This guide gives you heaps of smart choices to help you manage your weight so you can still go out to eat at great places without packing on as much weight. If you don't know what you're putting into your body, you can make huge mistakes when it comes to the choices you make. Sometimes your main meal could contain two days worth of fat, so Dave has given us these choices to still enjoy ourselves when eating out either at restaurants or fast food restaurants. There is information in here that you may not have ever heard in here and when you find out why, the choices are even easier for us. When he tells you about the amount of meat in burgers and how that can be four days worth of meat in one sitting. Scary. He's done a years worth of investigating to put this book together and bring us these facts and found that the typical fast food restaurant has about 552 calories per entre and a typical sit down restaurant has aprox 870 and these numbers will shock you into better choices. Dave is well researched and knows what he's talking about. I love this book and find it really interesting even if you don't need to watch your weight but just want to make healthier choices. You can take it around with you when you are in the drive thru or at a deli etc etc. Therefore I think everyone can benefit from reading this book and would make the perfect birthday gift or a treat to yourself. I love it.
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